Stand up straight, put your hands on your hips, spread your shoulders apart and tilt your chin up. You are doing a power pose right now. According to some researchers, this should make you feel ...

As a posing expert, I've worked with thousands of people over the past eight years. My job is to make sure they look and feel their best when taking photos. When you're interacting with someone in ...

You’re about to walk into an important meeting. Your heart races. Your palms sweat. That familiar knot of anxiety tightens in your stomach. We’ve all been there—those moments when confidence seems ...

In 2012, Harvard Business School professor Amy Cuddy gave a now famous TED Talk on the benefits of “power-posing,” or changing your body language in ways that can make you feel more confident. In her ...

We all know body language can be a powerful tool. How we stand, present ourselves and use the space around us gives off a multitude of unspoken signals every single day, to strangers, friends and our ...

Sure, the concept of having confidence sounds simple enough, but yet, for so many of us, it can be kind of tough. Growing up in a time where “filters” have become the norm, anything less than ...

Amy Cuddy, who holds a Ph.D. in social psychology, gave a now-famous TED talk about "power-posing" in 2012. Making certain changes to your body language can make you feel more confident, according to ...

Yoga To Boost Confidence: Ever faced confidence deprivation? As experts explain, confidence is not merely a mental state it's also deeply connected to our physical, emotional, and energetic well-being ...