If You Can Do These 4 Chair Exercises Without Resting After 55, Your Strength Is Exceptional

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.
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8-Minute Chair Workout to Build Strength After 50

Who knew your favorite piece of furniture could double as a full-body gym? The same chair you use for morning coffee or scrolling through emails can help you build more functional strength than half ...

5 chair exercises to strengthen your core after 50

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
Women's Health

Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...