Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Chair exercises are stellar for a few reasons. You can do them conveniently anywhere you happen to be—and all you need is a chair! One of the areas this type of workout trains quite well is the ...

If you're looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...