Chai and green tea share the same origins but differ in their constituents, flavors, health benefits, and taste.

Medically reviewed by Karina Tolentino, RD Key Takeaways The black tea in chai contains caffeine, which can cause a ...

Follow this guide to know the best type of tea for your health. In India, milk chai, black tea, and green tea each offer unique health benefits. Milk chai suits between meals, black tea has moderate ...

As the months get colder and leaves turn orange, many of us opt for pumpkin spiced lattes and other seasonal drinks to warm our bellies and souls with festive spices. But drinking said options on a ...

During this phase of seasonal change, boosting immunity is a must for people of all age to prevent themselves from cold, flu and other seasonal change diseases. So immunity boosters are need of the ...

Chai — which is simply the Hindi word for tea — holds great social and cultural significance in India. The main ingredients in chai are tea leaves, spices, sugar, and milk. Chai lattes are a popular, ...

Kashmiri Kahwa is widely known for its immunity-boosting and warming properties, especially during winter. However, Kahwa is not the only traditional tea from Kashmir that is valued for its health ...