When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type of physical activity is worth including as an ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

While a person may need medication or surgery to manage heart valve disease, incorporating exercise into a treatment plan can offer additional benefits. It can increase heart function and fitness.

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.

Before or after; that is the question. It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, burn fat, or boost overall fitness, ...

With warmer weather finally here, many people are excited to get outside to see and do more. Though gyms continue bustling and fitness classes remain popular year-round, this is the time of year for ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...