When I first started taking spin classes almost a decade ago, I was convinced that one of the teachers at my gym was subconsciously broadcasting the state of her love life with each playlist, just ...

The most important aspect of my workouts is my playlist. The music I blast in my AirPods is dependent on the type of workout I am going to have. This is what keeps me motivated during whatever ...

Get ready to get your groove on while you break a sweat. This 45-minute cardio playlist comes from Leah Clark, Master Cycling Instructor at CycleBar who has developed a loyal following thanks to her ...

When you’ve got to get your cardio in for the day, nothing gets you ready for it like a high-energy playlist. Today’s playlist is perfect to take on your next run. This playlist, from playlist service ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Low-impact cardio is viewed by ...

When I feel like I’m fading during a workout, nothing perks me up like an upbeat Beyoncé track. The next time you’re not looking forward to your cardio session, let Beyoncé provide the soundtrack for ...

Sweat drips down my face and lower back. My muscles are shaky; my breathing is shallow and unsteady. The only thing getting me through this intense workout? Lizzo's "Good as Hell" blasting through my ...

Whether you're a cardio junkie or a reluctant jogger, it's always good to switch up your workout routine from time to time. You might come up with a different route through your neighborhood, or add ...

Fitness magazines and Web sites love to ask readers about their favorite workout music while presenting their playlists or suggestions from celebrities. Self.com features the "'80s cardio playlist," ...

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take ...

You have all of the cute gear and the muscle-pulsing, booty-shaking moves. Now all you need is the right music. SELF’s online editor Thailan Pham was invited to spend a few days with celeb trainer ...

Cardio can be boring AF. I can't even count the number of times I've hopped on the treadmill and immediately covered the dashboard with my sweatshirt so I wouldn't be longingly gazing at the ticking ...