Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

In the eyes of many, it's a dirty word. In an age of body positivity, God forbid anyone mention the dreaded word: calories. But, I'm going to say it — calorie-counting has actually helped me improve ...

This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season. Weight management is simply a game of calories in and calories out. A calorie ...

How can you lose weight sustainably without getting obsessed with calorie counting? I previously lost three stone (42 pounds) on a mixture of diets and, whilst I've kept about 1.5 stone (21 pounds) ...