When Olive-Mary Stitt Elementary School teacher Meghan Yarbrough’s third-graders returned from lunch on a recent afternoon, they entered a darkened classroom where they listened to a soothing recorded ...

A new tool is being used in Knox County to help students relax when they get upset or frustrated in the classroom. They’re called “calming corners” and you can find them inside every classroom at ...

A small public school on Chicago’s Southwest Side is on the rise academically but it still struggles to reach all its students. This year, Agustin Lara Academy is trying something new to reduce ...

October 26, 2009 (PRESS RELEASE) Chicago Public School students and teachers in four elementary schools and one high school now have a new way to deal with their stress during the school day -- the ...

Yoga For Mind Relaxation: In today's world, constant stress and anxiety has become a part of our lives. Apart from other health challenges, these two contributes mostly to one's deteriorating health.

Students at Carlmont High School found a way to relax and take a break from the stress of finals season this week when four ...

Yoga For Relaxation: In today's world, stress and anxiety are two common components contributing to the global decline in mental health. Now more than ever, it is essential to find effective, natural ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...