The Calm Caterpillar Program is a resource used to help small children express and understand tough emotions.It was created by Sarah Habib in 2017 and provides students with resources, allowing them ...

Even if you have heard how good mindfulness is for your health, it can still be difficult to make it a regular part of your life, especially when we have lots of things pulling us in all different ...

1. Notice and name body sensations, thoughts, and emotions. “My chest feels warm and I feel so happy when we are playing outside together like this.” “It sounds like you might be nervous about this ...

During a typical school year, after recess, many teachers ring a bell, shut off the lights and encourage students to put their heads down and take deep breaths. This mindfulness technique, empowers ...

In a world chasing instant beauty — from glass skin to contour perfection — the one thing we’ve forgotten is silence. The kind of silence that comes when your breath softens, your mind slows down, and ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

In these tumultuous times filled with stress, anxiety, and panic, we need mindfulness more than ever. Right now, we are all trying to wrap our heads around what may be the worst global pandemic we’ll ...