Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that ...

If you're just as focused on your appearance as building strength and mass-and there's nothing wrong with that-there's no better place to start than your biceps. The muscles are composed of a long and ...

Cavaliere starts out with the concentration curl, which isn't necessarily a bad thing on its own, but which is frequently performed wrong. He explains that elbow positioning is everything here, and ...

Grab the barbell with an underhand grip, with your your hands positioned about as wide as your hips. To emphasize the inner portion of the bicep, take a wider grip; to target the outer part of the ...