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There is something uniquely satisfying about a really tight, well-designed short workout: an intense burst of capsule exercise that hits all the right spots with not one second wasted. Newly published ...

Q: Our dad retired last spring, and since he’s been home, he hasn’t been getting much exercise. Our mom is getting worried about his health. I just read that working out for just 11 minutes a day ...

Samuel likes what he calls “cardio burst workouts.” Add 5 to 7 minutes of intense cardio after your strength training workouts to do this. You can do this on a rower, assault bike, or even jump roping ...

A new study published in the International Journal of Behavioral Nutrition and Physical Activity suggests that the short-term brain boost caused by exercise may last 24 hours. While previous studies ...

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