Alma reports on managing seasonal affective disorder (SAD), highlighting symptoms, causes, effective light therapy, and ...

Sunlight therapy works by influencing the body's circadian rhythms and melatonin levels. This exposure helps in regulating ...

Sunlight really does improve your mood—even if it's artificial.

With the days getting shorter and the rain setting in, many Pacific Northwesterners are already feeling the effects of seasonal affective disorder, or SAD. The disorder is thought to be caused by the ...

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect ...

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure that can disrupt your sleep, energy, and internal clock. Bright light ...

Add Yahoo as a preferred source to see more of our stories on Google. In the analysis, bright-light therapy consisted of using a fluorescent light box that produced white light for at least 30 minutes ...

Cornell Health Psychiatric Nurse Practitioner Güney Acipayamli, DNP, PMHNP, RN writes about her experience adjusting to ...

The sun has always held a prominent place in society. It has been worshipped as a god for its life-giving rays, as well as by those who have desired deep bronze tans on the beach. More recently, ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

In the United States, people refer to 20-somethings who struggle to self-actualize, find a job, manage their emotions, and leave their parents’ house a failure to launch, implying that they haven’t ...