Body signals such as heartbeat and breathing accompany us constantly, often unnoticed as background noise of our perception. Even in the earliest years of life, these signals are important as they ...

Discover how nasal breathing, particularly slow and rhythmic inhales and exhales, directly enhances memory, focus and emotional control. Emerging neuroscience reveals this simple practice synchronises ...

Covid-19 has been a wake up call for all us, especially those who have trouble breathing. As we don masks and worry about anyone breathing too close, what do we know about the science of breathing and ...

Editor’s Note: This story is a part of Peak, The Athletic’s new desk covering leadership, personal development and success through the lens of sports. Peak aims to connect readers to ideas they can ...

Stephen has degrees in science (Physics major) and arts (English Literature and the History and Philosophy of Science), as well as a Graduate Diploma in Science Communication. Stephen has degrees in ...

Most of us go through the day breathing without thinking about how we do it. It only gets our attention when something feels off, like when we’re short of breath, our chest tightens with anxiety, or ...

I'm sitting in a room with about 20 other women at the Marsh, a fitness center in Minnetonka, where we have paid to breathe together for two hours. This is my first "breathing workshop." I am ...