"Take a deep breath" — it's advice you've probably both given and received. Slowing down and focusing on your breathing allows you to center yourself and reassess things; it helps you think more ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing our ...

Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

Breathing is an essential part of living, but the science of breath is having a moment! Health and fitness expert Beth Oliver joined us to share why it’s such a big deal. She also offered three ...

Mewing refers to maintaining a specific oral posture where the entire tongue rests flat against the roof of the mouth, the ...

Yoga and meditation practitioners claim that breathing can calm the mind. Skeptics may think this is all in their heads. Well, it is. In the brainstem, to be precise. Researchers have found a subgroup ...

Fresh Air Weekend highlights some of the best interviews and reviews from past weeks, and new program elements specially paced for weekends. Our weekend show emphasizes interviews with writers, ...

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. In a Costa Rican ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Anxiety disorders are the most common mental health problem in Europe, affecting about 25 million people across the region. Whereas anxiety is a normal reaction to difficult times, enabling us to take ...

Editor's Note: This article was originally published at ScienceNordic. Read the original. Our brains are washed by a constant flow of cerebrospinal fluid, which plays the important role of carrying ...