Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Fitness Pro Superhuman Troy follows Floyd Mayweather’s go-to ab workout for fight-ready abs. Zelensky makes major concession ...

LeAnn Rimes is back on her boxing grind, and she just keeps getting stronger! In fact, the singer has just debuted her newest alter ego: "Rocky Rimes." The country singer shared an inspiring boxing ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LeAnn Rimes, 40, showed off her serious boxing skills during a workout in a new Instagram video. The ...

At 46, Kate Beckinsale just proved she's as fierce IRL as she is in her badass roles on-screen. How? The Widow actress shared a new workout video of herself punching the lights out of a dummy and ...

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.