As “Eye of the Tiger” blared through the overhead speakers, trainer Joel Capra led a room full of people in shoulder jacks – a modified jumping jack with elbows bent and arms lifted to shoulder level ...

ST. LOUIS — In a world where fitness is often about numbers—pounds lifted, calories burned, miles run—Burn Boot Camp is shifting the focus to something bigger: empowerment. More than just a workout, ...

Sometimes we need the added pressure of a financial investment to force a good workout. The threat of public humiliation doesn't hurt, either, and boot camp just sounds cooler than aerobics class. At ...

NEW YORK, June 16 (Reuters) - Mini trampolines, the go-to fitness tool for people seeking a joint-friendly cardio bounce, are also adding spring to the push-ups, planks and lunges of boot camp and ...

BLAINE, Minn. — A hard workout has its own payoff, but how about helping out a great cause at the same time? Burn Boot Camp is teaming up with the Muscular Dystrophy Association (MDA) for the ninth ...

Anita Kellman's kind eyes, welcoming smile and small frame immediately put you at ease when you meet her. But she is a force to be reckoned with. Participants in her twice-weekly Beat Cancer Boot Camp ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT techniques that have shaped the modern fitness world. From boot camp workouts to ...