Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. The debate surrounding cardio-training versus weight-training is a tale as old as ...

This innovative program combines the tried and true Tae Bo and BootCamp techniques adn now goes one step farther. These amazing new workouts are fun, fast and effective! In his brand new workout ...

Burn fat and calories with these cardio drills. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Billy Blanks brings you another ultra-effective cardio workout, but this time it's Live! Using the beautiful backdrop of Venice beach, California, Billy's troops demonstrate his signature moves, along ...

All you need is a little endurance and some space for this full-body workout. Wardrobe: AMY: Sports bra by Asics Pants by DKNY Sneakers by Nike RHYS: Top by Reebok Leggings by Nike Pants by Adidas ...

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true ...

Shake off calories and tone your booty with celebrity trainer JJ Dancer! This cardio dance boot camp is such a fun way to work out that you're sure to do it over and over again. Be prepared to get the ...

Described as “one of the most challenging workouts of your life” on recsports.vt.edu, Boot Camp, an hour-long Group X class, is offered to those at Virginia Tech who are ready to sweat. By combining ...

Hey Philly mamas, this is pretty cool. Mama’s Wellness Joint just announced the addition of a new class to its roster that I think may be right up your alley. On Wednesday mornings starting this week, ...