Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Squats are one of the most effective movements in fitness. This simple yet powerful exercise trains multiple muscles, ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or don’t have access to a gym or equipment. These exercises are also stellar ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

This No Equipment MetCon Workout Burns Fat What's Better: Bodyweight or Weighted Training? They also had an initial period of two weeks to learn the exercise techniques. Each twice-weekly session ...