After limping to the end of the regular season as the top team in the Eastern Conference, the Indiana Pacers flamed out in an ugly fashion, losing the Eastern Conference Finals in six games to the ...

At the end of every gym day — before social distancing began, that is — my fiancé and I would recap what workouts we both did. Without fail, he'd mention that he completed a set of bird dogs — a ...

The Bird Dog exercise (sometimes referred to as Quadruped) helps to improve core strength, balance and posture. It is also time efficient, working multiple muscles at the same time, and is an exercise ...

Start in a crawling position. Your knees should be under your hips and your hands should be under your shoulders. Place a dumbbell in the crook of one knee and a lighter dumbbell in the opposite hand.