Theres more to building your biceps than just chasing size. Well-developed biceps can look just as impressive as plain old big arms, exploding from your T-shirt and separating your arms from an ...

Grab the barbell with an underhand grip, with your your hands positioned about as wide as your hips. To emphasize the inner portion of the bicep, take a wider grip; to target the outer part of the ...

The Cardinals will place Contreras (biceps) on the 10-day injured list Wednesday with a right biceps strain, Katie Woo of The Athletic reports. The strain is considered mild, but it is bad enough to ...