Read the original article on Purewow. You might know that magnesium oil is TikTok's favorite topical foot-centric sleep remedy, but have you also explored this wonder nutrient as a dietary supplement?

Here’s what experts want you to know.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU LIKELY KNOW that magnesium is a mineral. But what exactly does it do for you? “Magnesium helps ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Robert Love states that magnesium is so important, our body takes it away from our bones it there is ever a shortage. For ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

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