"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

Suitable for yoga and pilates or HIIT and plyometrics – for use at home, in the gym or on the go – these are the best exercise mats, tried and tested by us. If you’re looking to kit our your home gym, ...

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

The reversible mat is perfect for high-intensity training, post-workout stretching, and yoga classes, and can make your exercise more comfortable. When you purchase through links on our site, we may ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it at home ...