Ciguatera—a toxin that accumulates in reef fish—is a common cause of seafood poisoning. Learn which fish are safest to order ...

When it comes to protein, fish is often dubbed as a nutritious—and delicious—option. It's also wonderfully versatile and easy to cook, whether you prefer it with leafy greens, pasta, or a slice of ...

Why frozen-at-sea fish is often better than "fresh": "Time and temperature are the enemies of fish quality, which is why ...

Fatty fish rich in omega-3 fatty acids, like salmon and anchovies, are most beneficial to heart health. But you may want to limit or avoid fish high in mercury. Experts often recommend fish as a heart ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fish are rich in protein, omega-3 fatty acids, vitamin D, and ...

The Michigan Department of Health and Human Services released its 2025 Eat Safe Fish Guide, advising residents on safe consumption levels for fish caught in popular fishing spots. The guide details ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.