If you’re a breastfeeding mom, you’re probably hoping to avoid purchasing a lot of equipment. You know you’ll need some things, but would love to save money where you can. (After all, they weren’t ...

Exclusive pumping is when you feed your baby with only pumped milk, rather than direct breastfeeding or nursing. In practice, you express (or squeeze out) milk from your breast using a pump and then ...

Whether you’re planning ahead for your back-to-work milk stash or already in the thick of pumping and thinking, “Who has time for this?!” juggling breastfeeding, pumping, and milk storage can be ...

It looks like a time-lapse video of a pregnant belly growing and shrinking, but it's not — using an exercise called the Bloom Method, pregnant women are expanding and contracting their abdominal ...