While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to strengthen it without complex gym machines.

Whether you're new or experienced, this chest and back routine hits all the right muscles for major mass and upper body strength. The feds want to know more about the people on food stamps. How Newsom ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...