Fall is one of my favorite times of year. For outdoor enthusiasts in Northeast Pennsylvania, there is nothing more refreshing than activities in the bright sunshine and crisp, clean air. The hot, ...

Experts explain why we should all start walking backwards - It’s a simple way to shake up your routine and strengthen ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

We are more than a month into the new year and many people are still talking about their health and fitness goals. As you probably know, losing weight and getting fit are the most popular resolutions.