Certain exercises can help build strength and improve range of motion after a rotator cuff injury such as a tear or strain. Many of these movements can also help promote healing and prevent ...
Rotator cuff exercises can be game-changing if you're suffering with an injury in the area. We’ll come on to exactly what the rotator cuff is below, but, in general, the role of the rotator cuff is to ...
The rotator cuff is a combination of muscles and tendons that link your upper arm bone, the humerus, to your shoulder blades. The rotator cuff also holds your upper arm bone in place in your shoulder ...
Your shoulders are probably not the first body part you think about strengthening when running is your go-to sport, but you might want to rethink that. The muscles around the shoulder, including the ...
For those over 40, it's a common injury with different treatment options to try. Shoulder symptoms led to an average of 9.6 million physician visits in 2015 and 2016 in the United States. The most ...
Rotator cuff tears happen when one of the tendons in your shoulder is injured. Warning signs include shoulder pain and trouble lifting your arm or reaching overhead. Small tears often heal with rest ...
This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...