The fact is, you don’t spend enough time standing on a surfboard to really “train” for the wild rides. Maybe you’re on your feet for 15 or 20 seconds on an average wave, 30 seconds on a good one. Even ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

While it may or may not be true that if everybody had an ocean they’d be surfing like California, it is true that with a water pump, some copper tape, and a few scraps you can make a surfing simulator ...

Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...

Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and stay ...

Michael Darling’s life is a study in balance. Known for his natural talent in the water, Michael made a name for himself in the surf community of Tofino, a small coastal town on Vancouver Island. For ...

One of the most crucial decisions faced by a surfer or potential surfer is to choose which board to ride. Your stability, ...

Riding huge waves, Darryl Virostko once looked so small he got the nickname "Flea." Flea seemed fearless on waves that rise more than 50 feet at California's Mavericks, one of the biggest of the ...

While it may or may not be true that if everybody had an ocean they’d be surfing like California, it is true that with a water pump, some copper tape, and a few scraps you can make a surfing simulator ...

A 2019 study showed that depending on your body type, using a standing desk can increase your energy expenditure throughout the workday, and adding a balance board can help further increase your ...