As you age, your body changes in many ways. Two common issues many people experience are mobility difficulties and a decrease in balance. These largely stem from changes our muscles, bones, and joints ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

An affordable, space-saving Pilates board designed to fit around busy family life at home. This article contains affiliate ...

Don’t overdo it! That is true of all exercise, but have you wondered why you have all those achy muscles doing what is supposed to be easy? Pilates is great for building core strength and flexibility ...

Older women with lower back pain who add pilates to their physical therapy routine may see improvements in balance and reductions in fear of falling that don't result from other types of exercise, a ...

Are you aware of the importance of maintaining a healthy body balance? From preventing falls to risks of fractures and improving posture, there are many ways in which maintaining a good body balance ...

If you’re not as sure-footed as you’d like, balance training can help you feel a little more steady. A balance board makes training especially easy because you can work on your balance pretty much ...