In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

Yoga has been around for thousands of years, but many of the different types of yoga you hear about today have only started to crystallize in the last 100. Between the athletic ashtanga approach and ...

Yoga can be a great way to relax the mind and stay active - especially while remaining indoors as the lockdown continues Whether you regularly practice yoga or would like to get into it, there’s ...