ABERDEEN PROVING GROUND, Md. – America has a sleeping problem – and for many service members, it’s even worse. The Army identifies sleep as a critical part of the Performance Triad of sleep, activity ...
FORT DRUM, N.Y. (March 28, 2025) -- Soldier readiness is more than being physically and mentality fit to fight. Sleep is also a key component to readiness, as it directly impacts decision-making, ...
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Sleep Like a Soldier: Boost Recovery, Brain Power, and Performance with Dr. Allison Brager
It's not every day I get to talk sleep, neuroscience, and performance with someone who's not only an expert but also wears the uniform and has been through the trenches of academia, CrossFit, and Army ...
Allison Brager, Ph.D., joined Perform with Dr. Andy Galpin to discuss ways to improve sleep efficiency and resilience. Galpin asked Brager about nighttime habits that can help people fall asleep ...
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