Your leg muscles are often applauded for doing most of the work on a run. But you’re not just running around with your arms tucked by your sides—at least you shouldn’t be. Instead, your arms swing ...

Stretching is an important part of physical health and wellness. However, if you’re too stiff to move your arms, you won’t get the most gain out of your workouts. Arm stretches not only make your ...

Reps: Hold for 20 seconds and repeat two to three times. How to: Lift both arms overhead and then bend your right elbow so that the right hand lands behind your shoulder blades. Grab the right elbow ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

<strong> Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Millions of Americans across the U.S. are expecting winter weather this weekend, which means our snow boots and shovels are propped by the door, on the ready to help us dig out from a storm. Shoveling ...