Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

British chip designer Arm is planning to raise the price of its chip designs, potentially leading to a hike in the price of Android phones and other devices. According to a report in the Financial ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

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Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...