BETHESDA, Md. — The Consumer Product Safety Commission has announced a new batch of recalls this week, including certain kinds of riding lawn mowers, as well as fitness equipment. Below is the ...

Stop wasting hours on endless curls; legendary trainer Jeff Nippard reveals a research-based protocol designed to maximize ...

Details: This recall involves four models of exercise machines that allow consumers to use the resistance from the selected weight to perform bicep curls. The user sits on an adjustable seat, selects ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

WE LOVE BICEPS curls. The weight room staple one of the simplest, most reliable exercises any given gym-goer has in their tool kit for building arm muscle (not to mention one of the quickest paths to ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...