Borrowed from ballet, the arabesque, a graceful but deceptively difficult move, is one of the Bar Method's signature exercises. It works both your glutes and your inner and outer legs along with your ...

Jacqueline Fernandez takes her fitness goals seriously and her video, nailing the Arabesque on the Reformer during a full stretch pilates session, is proof While the winter fat has already started ...

a) Start by kneeling down on all fours. Rest your non-working knee on the ground with the shin lifted up and out. Steady. b) Lift up this leg, keeping it bent, and tuck it neatly behind the working ...