It’s no secret that Black women face increased stress due to professional exhaustion, acting as primary breadwinners in their families, consistent caretaking, and many other responsibilities.

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Most quick-fix diets by weight loss dietitians ignore root issues like insulin resistance, gut inflammation, hormone ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students. Thankfully, there are several destress activities for college students to help them cope ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

A study published in the Journal of Medical Internet Research has found that open-world video games can significantly improve relaxation and mental well-being among postgraduate students. Open-world ...

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.