College life is an exciting and transformative journey, but it can also be a stressful time for many students. Thankfully, there are several destress activities for college students to help them cope ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Cut work stress with simple routines like time blocking, ...

As parents, we want to raise happy, confident children. However, it is natural for children to experience anxious thoughts sometimes and it's important to teach kids how to deal with these difficult ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

A Case Western Reserve University professor has developed an innovative card deck designed to help children manage stress and ...

Everyone deals with stress from time to time, but it can put a damper on productivity. Workplace stress negatively contributes to employees’ mental health, which in turn impacts their job performance.

Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate the body’s natural relaxation response, calming the mind and boosting ...

It’s important to acknowledge that the aim is not to eradicate stress completely but rather to master its management, enabling a life marked by tranquility and efficiency. Amidst the relentless ...

In this blog over the years I’ve talked a lot about the management of stress. The skills of resilience are really stress management skills. They are also the skills of emotional intelligence These ...

INDIANAPOLIS (WISH) — December is a busy time for kids, filled with parties, festivals and various activities that can lead to stress and overwhelming feelings. Melissa Jones, founder of the Girls ...

A common care partner challenge is managing guilt when engaging in activities for personal wellness, especially if the multiple myeloma patient cannot participate.