Snacking is great for staying full between meals, but it’s tricky because we often grab calorie-dense stuff like chips or candy that’s loaded with saturated fat and sodium. The good news is there are ...

WEIGHT loss is hard enough with different diet plans, exercise regimes, and fitness professionals all suggesting what you could do to boost the weight you shed. Registered dietitian, Mary Allen, ...

A low-calorie snack can backfire if it doesn’t fill you up, nutritionists say. “It’s more important to choose something that will satisfy longer than to go for a snack simply because it may be lower ...

Sensible snacking is smart, but digging in too deeply can derail your diet. New 100-calorie snack packs pre-portioned pouches of favorites from Doritos to Chips Ahoy to Pop Secret popcorn aim to ...