How many litres of water do you drink per day? One? Two? Barely a glass? According to the NHS, we should all aim to drink 6 to 8 cups or glasses of fluid a day – and water, lower-fat milk and ...

(CNN) — Chalk up another win for Mom: She was right when she told you to drink more water to fight off pesky and painful recurring bladder infections. Women who added 1.5 liters of water a day to ...

Your body requires water to properly perform and function. Some may benefit from drinking a gallon of water a day. But the amount of water you need varies according to factors like gender, age, ...

Have you ever wondered if your stress levels have anything to do with your daily water intake? A new study published in the Journal of Applied Physiology has highlighted the importance of hydration in ...

Drinking both too much and not enough water can have negative health consequences. You may have water needs greater or less than 3 liters, depending on personal factors like activity level and sex. It ...

The body needs water to function correctly, but drinking too much too fast can have serious health consequences. The kidneys can only remove 0.8 to 1.0 liters (L) of water per hour, and a very high ...